Healthy Changes

Thirteen Ways to Transform Your Stress

We are all familiar with stress. It’s just part of life these days, but as familiar as it is, it can be managed. There are many scientifically based remedies to stress, which is why I’ve made this list. Sprinkled throughout are some other remedies from older traditions that I know have worked for myself and clients.

1. Observe and be kind to yourself

The first start to any consciousness or transformative practice is simply to try to observe. Figure out what your triggers are, and how you react. Where does your Hippocampus take you when you’re on autopilot? Is it to a cookie or a beer?