Behavioral Change

Thirteen Ways to Transform Your Stress

We are all familiar with stress. It’s just part of life these days, but as familiar as it is, it can be managed. There are many scientifically based remedies to stress, which is why I’ve made this list. Sprinkled throughout are some other remedies from older traditions that I know have worked for myself and clients.

1. Observe and be kind to yourself

The first start to any consciousness or transformative practice is simply to try to observe. Figure out what your triggers are, and how you react. Where does your Hippocampus take you when you’re on autopilot? Is it to a cookie or a beer?

Protein, Building Blocks for a Better Life

When it comes to the body and how we can transform our lives, it’s best to start with the basics: the body’s building blocks, proteins.

Chances are, you’re not getting enough.

That is if you’re like the hundreds of clients I have seen for anything from weight loss to overcoming alcoholism. The problem with this is that proteins are important for nearly everything the body does. The amount we take in affects not only our muscle growth and weight loss, but our moods, mental stability, and a host of other health and behavioral factors.