Nutrition

Protein, Building Blocks for a Better Life

When it comes to the body and how we can transform our lives, it’s best to start with the basics: the body’s building blocks, proteins.

Chances are, you’re not getting enough.

That is if you’re like the hundreds of clients I have seen for anything from weight loss to overcoming alcoholism. The problem with this is that proteins are important for nearly everything the body does. The amount we take in affects not only our muscle growth and weight loss, but our moods, mental stability, and a host of other health and behavioral factors.